13 Ways To Eat Healthy While Keeping It Cheap

1. SWITCH TO WATER
- cheaper
- healthier
Take a bottle of water wherever you go.

2. EAT EGGS
- full of vitamins
- high in protein
Don't believe "Eggs & Cholesterol" myth.

3. EAT FATTY MEALS
Everyone thinks you cant eat certain homemade meals. I read a few articles. It's all about the amount of calories you consume. As long as you don't go too far ahead.

4. GET WHEY
- cheapest source of protein ($70 for 10 lbs bag. Lasts approx 4 months.
(Whey is an option. You don't always have to get down with it.)

5. TUNA CANS
According to PETA, tuna fish accumulate mercury in their flesh. I think it depends on how much tuna you consume. All fish ultimately have chance of accumulating mercury, no?

6. BUY FROZEN VEGGIES
- less time
- you don't waste money if not eaten on time
- can be bought in bulk & stored in your freezer

7. USE A MULTIVITAMIN
Pesticides lower the vitamin levels of your fruits and veggies. Two solutions:
- buy organic food (too expensive)
- use multivitamin, $10/month

8. FISH OIL
- lower cholesterol levels
- decreases body fat
- reduces inflammation
I read that there is a product called Carlson's Liquid Fish Oil with lemon (by spoon), or you can also find liqui-gel types.

9. BUY GENERIC FOOD
Brand name food will always be expensive. You're paying for the name. I sort of agree with this, but sort of don't. Maybe because I find the best deals.

10. BUY IN BULK
- gets you discounts
- saves time
- saves car fuel
*** INVEST IN A DEEP FREEZE ***

11. GO TO ONE GROCERY STORE
Instead of buying bread here, soap there, and apples way over the downtown area. Buy all of your groceries at one place, but make sure it is decently priced. Get competitive with yourself and find the gold mine. Make sure the product isn't too under graded, though.

12. MAKE A PLAN
- make a list of what you need
- eat a solid meal, and don't go hungry.
Routines will show after time, and making a list can be important. I learned this through an old roommate.

13. DON'T BUY JUNK FOOD
- unhealthy
- expensive
I know just like the next person that this isn't the last time I will have a burrito, but be smart about it and try. It will show.

2001...

" Your best friend always sticking up for, even when I know your wrong ".

When someone really likes you, they will never hurt you.. and if they do, you can see it in their eyes that it hurts them too.

Maintaining A Mirror

People want to chase idle dreams, I want to chase pages in the books I'm reading. People want to chase Benjamin's in order like just another fucking number, I want to MAKE Benjamin's. We're all searching for this so called shit. This so called higher power. You need to know that this life of yours is passing you by, whether you want it to, or not. So man the fuck up or get off. Get down, or lay down. Put this in your head phone, and kick some shit. Think about your life. It's my time. It's just my time...

" It don't matter, as long as you get where you going "

- M.M

You can't deny the integrity of this beat.

Persuit Of (Happy)ness

I never thought it would get to this point. When I started this, I didn't know I would share much of my life with thoughts, or stories with anybody. At the end of each day I just cant help but to bare, a mere small portion of myself. I just cant help it..

I did something without telling anybody for the first time in my life. I've been searching for the perfect path my entire life it seems. Today was different.

After working so many countless jobs, and countless hours. After being in a shadow for so many years, I decided to do something different. I applied for a job that required basically a university degree. Here's the thing. I dont have one..

I applied for an internship position for a well respected company. Not thinking anything of it, I get a call. I get a call from somebody who wanted to meet me. This person wanted to see who I was, and what I was like in person. So I went.

4 interviews later I ended up in the seat on an office downtown. I remember sweating in my bed the night before thinking about how my life could change over night. A chance like no other. Rather than use my rehearsed version, I went in natural. Just me. That entire hour in front of big shots seemed like maybe 2 minutes. What a blur. I spoke with great grammar, and excellent posture. I used reference to show why I wanted a better life. I refered to reasons why I should be chosen. I explained how sometimes you find talent in odd places. I nailed almost every single question with some responses that these guys were surprised to hear. I put my knowledge in to all of it. Most of all, I put my life into it..

I didn't get the position.

Just another day.

Alex Pelzer

THIS IS AN AMAZING COVER

Stuff before 7:51, Sunday, July 10th, 2011

If you have head phones, put them on. Next click play on the song I posted for this. That Khalifa. Go ahead and turn your page, this is a banger whether you like it or not.

Stuff is so blurry lately. Indulging life changing moments. Not giving a mother what. Not caring for clings, or anything that pollutes me. Doing what they told me I couldn't. Shit becomes so real sometimes whether you choose to accept it or not. It just runs through the dirt one way or another. Twenty-two hour bus rides. Invaded thoughts of creations.. A new life.. A new man. For as real you think our lives can get for anyone, just know you are literally capable of doing anything. Take a minute, and even laugh. I'm smiling too. You will see.

My U2 post is still pending. It seems so intense that I just don't know how to approach it. I may even be including my dad in for some of it. Photo's here, and photo's there.











We ended up sitting at a table where somebody forgot their marijuana cigarette


Radric